100 Qs · 90 min · Computer Based Test
Physical Efficiency Test — Weight carrying + 1000m run
Medical fitness + document check before joining
Start with 2km daily jogs. Gradually build to 5km. Practice 1000m timed runs in Week 3-4.
Practice carrying 35kg (male)/20kg (female) weights over 100m. Build grip strength and endurance.
Start physical preparation 2 months before PET. Don't neglect fitness while focusing on CBT.
High protein diet, 8 hours sleep. Avoid injury — consult a trainer if possible.
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